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Safety Planning
woman looking off in the distance

LIFE SPAN SAFETY PLAN CHECKLISTS

One of the most important services Life Span provides is assistance with safety planning.  The first priority of everything we do is to focus on victim safety.  We recognize that every victim has a different set of circumstances and resources.  Each person needs to develop an individualized safety plan which can be implemented successfully.  Often victims do not know where to begin when thinking about safety.  We have developed checklists which offer ideas and practical steps to get safe and to stay safe.

SUGGESTIONS FOR INCREASING SAFETY WHILE IN A RELATIONSHIP


At Home:

  • Use your instincts & judgment.
  • Keep safety planning materials well hidden from your abuser.
  • Is there a safe way you can talk to or not talk to your abuser if necessary when a fight seems imminent?
  • If it is not safe to stay, try to leave.
  • Can you get out by saying you need to walk a pet, go to the store, visit someone?
  • If an argument is unavoidable, try to move to a room with an exit, away from weapons.
  • If attacked, roll into a ball and protect your head.
  • Scream for help.
  • Know where you can go if you must leave.
  • Carry a list of emergency numbers.
  • Keep a bag packed with essentials in undisclosed accessible place.
  • Call a domestic violence shelter: (877) TO END DV, (877/863-6338).

Important Documents:

Collect or copy important papers and documents whenever possible.  Hide papers at someone's house or a safe deposit box.

Legal Documents

  • Divorce Decree
  • Court Orders
  • Police Reports 

Personal

  • Identification cards / Driver's License
  • Birth Certificates (yours & children's)
  • School records
  • Social Security cards
  • Permanent Residence card
  • Employment Authorization card
  • Passports for yourself and your children
  • Address book

Medical

  • Insurance cards and forms
  • Medications and/or prescription numbers
  • Medical and immunization records

Vehicle

  • Car title & registration
  • Lease & payment records

Property/Dwelling

  • Deed
  • Mortgage payment book
  • Insurance records
  • Lease and payment records

Financial

  • Checks and cash
  • Checking & savings records
  • Credit cards
  • Income tax returns
  • WIC or Link card

 

Family, Friends & Neighbors:

  • Tell family/friends/neighbors to call police if they feel you are in danger.
  • Use a password with them to let them know you need help.
  • Set up signals to let neighbors know when you need help.
  • Scream/knock on the wall.
  • Flick lights off & on.

Children:

  • Develop a safety plan with children.
  • Teach children to dial 911
  • Have a code word for when a 911 call is needed.

Phones, E-mail & Internet:

  • Hide a phone in the house where your abuser can't find it.
  • Use prepaid phone card for confidential calls.
  • Be aware that cell & cordless phone calls can be picked up on eavesdropping equipment.
  • Learn to use a computer more safely. Your abuser can find out everything you have done on your computer, even if files are erased.

Weapons:

  • If there is a gun in the house report it to authorities.

Money:

  • Open a bank account separate from your abuser.
  • Try to save some money for emergencies.
  • Get a credit card in your name only.
  • Keep items that are saleable somewhere safe from your abuser.

Keys:

  • Have extra sets of all keys made (house, car, work).
  • Give a set to a neighbor/friend/relative.
  • Have a set packed in an emergency bag.

Consider Legal Options - Get Help:

  • Talk to an advocate about an Order of Protection.
  • If you are married, talk to a lawyer about your rights if you leave.

Safe keep personal items:

  • Jewelry
  • Children's favorite toys/blanket
  • Items of sentimental value (photos, small trinkets, portable items)

 

If you have an Order of Protection:

  • Make multiple copies of the Order of protection.
  • Always keep a copy of your Order of Protection document on you.
  • Report ALL violations of the OP by the abuser to the police.

If you do not have an Order of Protection (OP), consider talking to an advocate about an OP.

 

SUGGESTIONS FOR INCREASING SAFETY WHEN THE RELATIONSHIP IS OVER:

At Home:

  • Use your instincts and judgment.
  • Change locks on doors and windows ASAP.
  • Install extra locks on windows & patio doors.
  • Install a peephole on your door.
  • If you own your own home, consider installing a security system.
  • Outdoor lighting, motion activated lights
  • Consider getting a dog.
  • Relocate if necessary.

Family, Friends & Neighbors:

  • Ask family/friend/neighbors to call police if they feel you are in danger.
  • Use a password with them to let them know you need help.
  • Set up signals to let neighbors know when you need help.
  • Scream/knock on the wall.
  • Flick lights off & on.

Children:

  • Develop a safety plan with your children.
  • Teach children to dial 911.
  • Have a code word for when a 911 call is needed.
  • Give a copy of your Order of Protection to your children's caretaker & school.
  • Let school personnel know to whom children can be released.
  • Give school personnel a photo of your abuser.
  • Warn school personnel not to divulge your address & phone #.
  • Explain to your children not to open the door even if it is "mommy" or "daddy", the abuser.
  • Keep the custody & visitation schedule handy.

Work:

  • Carefully choose whom to confide in about your situation.
  • Inform your supervisor.
  • You can ask co-workers to screen your calls & voice mail.
  • Give security a copy of your Order of Protection & a photograph of your abuser.
  • Have someone walk you to & from your car.

Phones, E-mail, & Internet:

  • Obtain a phone if you do not have one.
  • Change your number to an unlisted one.
  • Carry a cell phone for emergencies.
  • Keep emergency numbers near the phone.
  • Get an answering machine with tapes (could be used as evidence).
  • Be aware that cell & cordless phone calls can be picked up on eavesdropping equipment.
  • Create difficult passwords for your e mail, voice mail, etc…

Driving:

  • Survey area before walking to your car or getting out of car.
  • Check front & rear passenger areas before entering your car.
  • Vary times you leave for work or come home.
  • Change your route to work, shopping, etc…
  • Be alert for vehicles following you.

Store or hide personal items of value:

  • Jewelry
  • Children's favorite toys/blanket
  • Items of sentimental value (photos, small trinkets, portable items)

Safekeeping of Documents:

Organize and place important documents in a safe location or a safe deposit box whenever it is practical, and store additional copies of documents that cannot be put away. 

Important Legal Documents

  • Divorce Decree
  • Court Orders
  • Police Reports

Personal

  • Identification Cards / Driver's License
  • Birth Certificates (yours & children's)
  • School records
  • Social Security cards
  • Permanent Residence card
  • Employment Authorization card
  • Passports for yourself and your children
  • Address book

Medical

  • Insurance Cards and forms
  • Medications and/or prescription numbers
  • Medical and immunization records

Vehicle

  • Car title & registration
  • Lease & payment records

Property/Dwelling

  • Deed
  • Mortgage payment book
  • Insurance records
  • Lease and payment records

Financial

  • Checks and cash
  • Checking & savings records
  • Credit cards
  • Income tax returns
  • WIC or Link card

 

 
E-mail Life Span
life-span@life-span.org
Center for Legal Services
and Advocacy

20 E. Jackson Blvd.,
Suite 500 
Chicago, IL 60604
Tel:  (312) 408-1210
Fax: (312) 408-1223
Des Plaines Office
Mailing address:
PO Box 1515
Des Plaines, IL 60017
Tel:   (847) 824-0382
Fax:   (847) 824-5311
TDD: (847) 824-0189
Life Span